WELCOME TO POSTNATEL PILATES TRAINING
Postnatal Pilates mat/springboard/TRX or Reformer is for mothers together with children from 8 weeks til 12 weeks old.
START: at the moment we have no scheduled programme. We offer you to get your own class together with other moms from you baby-boom or else where.
Max amount of participants is between 4 - 7 persons
The studio is in a quiet environment inside a bright and inviting courtyard. There spaces to leave your stroller outside the door and window, where we workout. The training covers various exercises as needed, to support the mother in being active and strong! Especially the training emphasis on the rehabilitation of the pelvis and your core. The training will mainly take place on mats with springboard and div. props like Magic circle, balls and weights and form rolls. If you have have a special wish for TRX Pilates or reformer pilates it doable.
You are welcome to share.